| Water | 9.04g |
| Energy | 365.0kcal |
| Energy | 1528.0kJ |
| Protein | 9.28g |
| Total lipid (fat) | 3.86g |
| Ash | 1.52g |
| Carbohydrate, by difference | 76.29g |
| Fiber, total dietary | 6.4g |
| Starch | 66.0g |
| Calcium, Ca | 136.0mg |
| Iron, Fe | 7.49mg |
| Magnesium, Mg | 93.0mg |
| Phosphorus, P | 214.0mg |
| Potassium, K | 263.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 1.8mg |
| Copper, Cu | 0.18mg |
| Manganese, Mn | 0.447mg |
| Selenium, Se | 14.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.475mg |
| Riboflavin | 0.805mg |
| Niacin | 9.932mg |
| Pantothenic acid | 0.192mg |
| Vitamin B-6 | 0.475mg |
| Folate, total | 209.0??g |
| Folic acid | 180.0??g |
| Folate, food | 29.0??g |
| Folate, DFE | 335.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 11.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 97.0??g |
| Carotene, alpha | 63.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 214.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 1628.0??g |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.532g |
| 16:0 | 0.453g |
| 18:0 | 0.06g |
| Fatty acids, total monounsaturated | 0.997g |
| 16:1 undifferentiated | 0.003g |
| 18:1 undifferentiated | 0.994g |
| Fatty acids, total polyunsaturated | 1.724g |
| 18:2 undifferentiated | 1.672g |
| 18:3 undifferentiated | 0.052g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.068g |
| Threonine | 0.268g |
| Isoleucine | 0.302g |
| Leucine | 1.124g |
| Lysine | 0.24g |
| Methionine | 0.183g |
| Cystine | 0.2g |
| Phenylalanine | 0.451g |
| Tyrosine | 0.251g |
| Valine | 0.416g |
| Arginine | 0.411g |
| Histidine | 0.285g |
| Alanine | 0.696g |
| Aspartic acid | 0.599g |
| Glutamic acid | 1.729g |
| Glycine | 0.343g |
| Proline | 0.741g |
| Serine | 0.456g |